Chili’s Gluten-Free Full Menu 2026
Do you want to eat at Chili’s but need to avoid gluten? You’re not alone! Many people cannot eat foods with gluten, which is found in wheat, breads, and some sauces. The good news is, Chili’s has some safe and tasty choices for you.
At Chili’s Grill & Bar, you can still enjoy yummy food like grilled chicken, fresh salads, burgers without buns, and corn tortillas. These are part of their gluten-free menu, made for people with gluten sensitivity or celiac disease.
If you want to explore more of Chili’s delicious options, don’t miss our Chili’s Allergen Menu 2026
Tip: Chili’s kitchen is not fully gluten free, so there’s a chance of cross-contamination. Always tell your server about your diet needs before you order.
What is Gluten?
Gluten is a type of protein found in grains like wheat, barley, and rye. It helps bread and other foods stick together and gives them a chewy feel.But for some people, gluten can make them sick. People with celiac disease or gluten sensitivity need to avoid foods with gluten.Gluten can hide in things like buns, pasta, soups, and sauces, so it’s important to check ingredients carefully.
Chili’s Gluten Free Menu
|
Category |
Item |
Prices |
|---|---|---|
Starters |
Bone-In Wings |
$10.59 |
|
Tostada Chips |
$4.89 |
|
|
Guacamole |
$6.99 |
|
|
Texas Cheese Fries |
$8.99 |
|
Ribs |
Dry Rub Baby Back Ribs – Full Order |
$19.99 |
|
Dry Rub Baby Back Ribs – Half Order |
$12.89 |
|
|
Honey-Chipotle Baby Back Ribs – Full Order |
$19.99 |
|
|
Honey-Chipotle Baby Back Ribs – Half Order |
$12.89 |
|
|
House BBQ Baby Back Ribs – Full Order |
$19.99 |
|
|
House BBQ Baby Back Ribs – Half Order |
$12.89 |
|
Big Mouth Burgers |
Alex’s Santa Fe Burger |
$11.59 |
|
$15.89 |
||
|
Big Bacon BBQ |
$15.89 |
|
|
Just Bacon Burger |
$11.19 |
|
|
Mushroom Swiss |
$10.79 |
|
|
$9.29 |
||
|
Queso Burger |
$9.89 |
|
|
Secret Sauce Burger |
$9.89 |
|
Fajitas |
$15.49 |
|
|
Steak Fajitas |
$17.49 |
|
|
Shrimp Fajitas |
$17.49 |
|
Fresh Mex Bowls |
Chipotle Chicken Fresh Mex Bowl |
$11.69 |
|
Shrimp Fresh Mex Bowl |
$11.69 |
|
Guiltless Grills |
Sirloin with Grilled Avocado – 6 oz |
$13.49 |
|
Sirloin with Grilled Avocado – 10 oz |
$18.19 |
|
|
Ancho Salmon |
$16.39 |
|
|
Grilled Chicken Salad |
$11.39 |
|
|
Mango-Chile Chicken |
$12.49 |
|
|
Margarita Grilled Chicken |
$12.69 |
|
Steaks |
Classic Ribeye |
$19.89 |
|
Classic Sirloin – 6 oz |
$12.89 |
|
|
Classic Sirloin – 10 oz |
$18.69 |
|
Kids’ Menu |
Grilled Chicken Dippers |
$5.75 |
|
Corn on the Cob |
$5.75 |
|
|
Corn Kernels |
$5.75 |
|
|
Fresh Pineapple |
$1.99 |
|
|
Mandarin Oranges |
$1.99 |
|
|
Mashed Potatoes (without Gravy) |
$1.99 |
|
|
Salad with Ranch (without Croutons) |
$4.69 |
|
|
Steamed Broccoli |
$1.99 |
|
Salads |
Caesar Salad (without Croutons) |
$8.99 |
|
Caribbean Salad with Shrimp |
$13.39 |
|
|
Caribbean Salad with Grilled Chicken |
$11.79 |
|
|
House Salad (without Croutons) |
$7.99 |
|
|
Santa Fe Grilled Chicken Salad |
$11.99 |
|
|
Southwest Caesar (with Tortilla Strips) |
$10.89 |
|
Salad Dressings |
Ancho Chile Ranch |
N/A |
|
Avocado Ranch |
N/A |
|
|
Bleu Cheese |
N/A |
|
|
Caesar Balsamic Vinaigrette |
N/A |
|
|
Honey Lime |
N/A |
|
|
Honey Mustard |
N/A |
|
|
Ranch |
N/A |
|
|
Santa Fe |
N/A |
|
|
Citrus Balsamic Vinaigrette |
N/A |
|
|
Thousand Island |
N/A |
|
Soups & Chili |
Loaded Baked Potato Soup |
$5.19 |
|
Southwest Chicken Soup (with Tortilla Strips) |
$5.19 |
|
|
The Original Chili |
$4.19 |
|
Smokehouse Combos |
Baby Back Ribs |
$16.69 |
|
Jalapeno-Cheddar Smoked Sausage |
$18.79 |
|
Sides |
Grilled Asparagus |
$1.99 |
|
Black Beans |
$2.19 |
|
|
Loaded Mashed Potatoes |
$2.19 |
|
|
Mashed Potatoes |
$1.99 |
|
|
Mexican Rice |
$2.19 |
|
|
Roasted Street Corn |
$2.19 |
|
|
Shrimp |
$3.99 |
|
|
Steamed Broccoli |
$1.99 |
|
|
Sweet Corn on the Cob |
$1.99 |
If you need more choices for kids, you can also look at the Kids Menu for simple gluten-free meals
FAQs
Thanks for checking out Chili’s gluten-free menu with us! Eating without gluten should still be fun and easy. We hope this guide helped you. Enjoy your next yummy and safe meal!”