Chili’s Nutrition Menu 2025

Do you like eating at Chili’s but wonder how many calories, fat, or sugar are in your meal? This guide will help you learn what’s really in the food you eat at Chili’s. From burgers and fajitas to salads, soups, and desserts, we explain everything in a simple way.

You’ll see how much protein, carbs, and other things are in each item. This helps if you’re trying to eat healthy, avoid certain foods, or just want to know more.

Want all the details? You can also download Chili’s official nutrition guide (PDF) to see the full list.

Chili’s Full Menu

Download Chili’s Nutrition Menu PDF

This PDF shows how much calories, fat, sugar, and protein and More are in Chili’s food and drinks. It helps if you are watching what you eat, have food allergies, or want to make healthy choices.

Chilis Nutrition MenuDownload

Note: This PDF is from Chili’s official website.

Smart Tips Before You Order at Chili’s

Want to make a better food choice at Chili’s? Here are a few easy tips:

  • pick grilled items like grilled chicken instead of fried.
  • Ask for sauces and dressings on the side to eat less fat and sugar.
  • Use the nutrition guide before you order — it shows calories, fat, and sugar in each meal.
  • Skip high-sodium sides like fries if you’re watching salt.
  • Try “guiltless” or “lighter” menu items — they’re made for healthy eating.

FAQs

A:Yes! Chili’s offers an online nutrition calculator. You can pick a meal and it will show you the total nutrition.

A:The Ancho Salmon at Chili’s has around 590–630 calories, depending on sides. It’s one of the healthier seafood options.

A:Yes, Margarita Grilled Chicken is a lighter choice. It has about 650–700 calories and is high in protein.

A: Try Grilled Chicken, Ancho Salmon, or Guiltless Grill items. Pair with steamed broccoli or black beans for a low-calorie side.

A:Yes, the Pepper Pals kids menu includes calories and other nutrition facts. Parents can check the guide before ordering.

A:A full rack of ribs can have 1,300–1,500+ calories, depending on the flavor and sides. Pick a smaller size or grilled food to eat fewer calories.

A:Yes! Chili’s has some gluten-friendly items like grilled meats and side salads. But there may be cross-contact, so ask your server.