540 Cal
Boneless wings (Updated 2025)
Boneless wings are crispy on the outside, juicy inside, and packed with bold flavor. They’re made from soft chicken pieces with no bones, so they’re easy to eat and fun to dip.
You can choose tasty sauces like Buffalo, Honey Mustard, or BBQ. Dip them in Ranch or Blue Cheese for even more flavor. Whether you’re watching a game, sharing with friends, or just hungry, boneless wings make every bite bold and tasty.
Ingredients
Choose your portion:
- 8 ct Boneless Wings
- 12 ct Boneless Wings
- 16 ct Boneless Wings
Flavor options
- Mango Habanero (Hot)
- Nashville Hot (Hot)
- Santa Fe (Hot)
- Honey Sriracha (Medium)
- Honey-Chipotle (Medium)
- Buffalo (Medium)
- Sweet Chili Zing (Mild)
- House BBQ (Mild)
- Lemon Pepper Dry Rub (Mild) Garlic Parmesan (Mild)
Boneless Wings Recipe Ingredients (For Home Cooks)
- Chicken breast (cut into small pieces)
- Salt & black pepper
- Garlic powder (optional)
- Flour (for coating)
- Eggs (beaten)
- Breadcrumbs or panko
- Oil (for frying or air frying)
Sauces & Dips
- Buffalo sauce (hot sauce + butter)
- BBQ sauce (smoky and sweet)
- Ranch or blue cheese dressing (for dipping)
Nutrition Facts (Per Serving)
| Nutrient | Amount (Range) | Explanation |
|---|---|---|
| Calories | 500 – 700 kcal | High due to breading and frying |
| Fat | 25 – 45 g | Comes from oil and chicken fat |
| Saturated Fat | 6 – 12 g | From oil and coatings |
| Trans Fat | 0 – 2 g | May come from frying oils |
| Cholesterol | 60 – 120 | From chicken meat and eggs |
| Sodium | 800 – 1,500 mg | High due to sauces and seasoning |
| Carbohydrates | 30 – 50 g | From breading and sauces |
| Fiber | 1 – 4 g | Low, unless whole grains used |
| Sugar | 2 – 10 g | From sweet sauces |
| Protein | 30 – 40 g | A good source of protein |
Note: Nutrition values may vary based on portion size, flavor, and sauces. These are average estimates based on a regular serving (8–12 boneless wings).